Anixty & Fear

Worry is normal. So is fear in many situations. Both are as stress, helps to keep us ready to fight or flee if any such were attacking us, and to try to maintain life if we are threatened, injured or seriously ill. A soldier without fear would be such a bad soldier who would not fit properly on their own. Towards controlled fear.

Anxiety is a feeling that is not proportionate to what has caused it. It might be fear of a mouse or to be run over while you walk on the pavement. Fear may be indeterminate, or it may be triggered in special situations, eg in enclosed spaces as an elevator. This is called claustrophobic fear. We all have a certain readiness to become anxious and it is a minority, there is fear of one or another.

Anxiety Symptoms
Anxiety is often accompanied by nervous symptoms, because anxiety is communicated to the rest of the body through the nervous system, both the conscious and the unconscious. There may be trembling, sweating, palpitations, diarrhea (eg before travel or exam), insomnia or lump in the throat. Many muscle knots due to chronic anxiety, which may also affect our bodies and cause illness. There might come a back pain or irritable colon. We call such conditions of psycho-somatic, mediated by the mind to the body.

Fear can be part of a nervous disorder, but can also be a perfectly normal things, such as death or severe accident consequences, where you are reminded of his own mortality. There is a special, often hereditary condition condition, which can be severe, sudden panic attacks, also known as panic attacks or panic disorder. They result from a sudden discharge of stresshormon in the body, which makes the whole body and mind in top gear with violent symptoms, and often mortal fear. In between there may be periods without fear. Here treatment with medication for depression often help.

Another type of panic attacks shown by the fact that it struck suddenly get the feeling of not being able to breathe and therefore breathing too much and too fast. It makes a change in acidity and thus the active lime content in the blood, which comes an increased irritability of the nervous system with the dot and the lurch of lips, hands and feet and increasing stiffness of the hands and body, accompanied by excessive fear. It may end up with a regular seizures. Treatment simple. It struck just breathing in a plastic bag which is kept for nose and mouth so that he or she breathes in again its carbon dioxide in exhaled air. Then acidity in the blood, and thus calcium balance returned to normal, and he relaxes.

One can also see the anxiety associated with low blood sugar, typically a few hours after a sugary meal. It is probably been somewhat exaggerated, but there is no doubt that there are some people who have been designated psychiatric patient, where only about low blood sugar. Certain diseases, such as high metabolic and cardiovascular spasm often accompanied by anxiety. It is therefore important to be properly examined with their doctor if they suddenly have a tendency to become anxious. It is important to note that a poor or inadequate diet can trigger mental symptoms. There might be a food allergy or intolerance means that trigger mental symptoms by ingestion of certain foods or additives. Abuse Means such as ecstasy can in any trigger a cascade of fear.

Chronic anxiety
There are many different chronic anxiety states, affecting both the affected and the family. There may be obsessions, such as that no one like the one, the anxious and often try to manage its surroundings, both consciously and unconsciously, so that everything will be devoted to the case in this way have a profit out of its way to be. This is called secondary gain. This behavior can also be seen as a defense against intolerable conflicts, often rooted in his childhood, such as a guilt that the parents are divorced. This guilt can be so pronounced that the hit never allow themselves to be welcomed somewhere, but reacts with the disease, such as migraine, where there is something wonderful and enriching.

There are different forms of coercion and phobia disorders, which affected such as the cleaning frenzy, body symptoms without physical basis, such as cardiac symptoms, or phobias, such as claustrophobia or agoraphobia where it has struck fear to go across open spaces. The anxious will try to avoid what he is afraid, and if it happens anyway, there are both physical and mental symptoms that can be difficult to endure. It may lead to use of alcohol or sedative drugs, which can lead to abuse, even bigger problems and more anxiety.

Treatment of anxiety
It is important to try to find the cause of fear. It can be difficult because often the hidden reason anxious for itself. This could include psychotherapy, possibly with medical hypnosis may be an opportunity to open up and have worked that appears.

It is important to work to increase the psychological fear bear force, so everyday can be done without fear. Other keywords are self-confidence and self-esteem, to get him to feel that he or she has value and that others need his help. It should preferably be from the very early childhood through to praise children for what they do for others. Love, security, and tasks that the child can do is to give mentally lead force and prevent anxiety. Conversation is important, from physician or psychologist and any. in self-help groups. The family and other related parties must be involved in efforts to convince the anxious, that he or she is worth and that the others need him or her.

Fear leads to a vicious circle in which the symptoms become worse and worse. This vicious circle must be broken, and it is best done by means of cognitive behavioral therapy in which the teacher anxious to change its thinking about the anxiety-enhancing thing and learn to fight his tendency to avoid the anxiety-enhancing situations. Relaxation Treatment facilitates this process greatly.

At the outbreak of severe anxiety medication may be necessary, but otherwise the medication is often a substitute for a proper psycho therapeutic treatment and helps to maintain the anxious in its psychological disadvantage. Much anxiety-depressive medication makes people care and caring blunt. It can also lead to strong habituation, both physically and mentally, and often have more and more, until he stuck in an abuse. Medicines insists So often people in their unsatisfactory living conditions. Nervous and anxiety-depressive drugs, especially combined with alcohol, may give sinister reactions and be dangerous with work and such as driving.

Is there finally some medicine for, I recommend the use of natural medicines such as Valerian (valerian) or Kava kava, and there is an element of depression, so hyperikum (eg Velzina, calm, Esbericum or one of the many other opportunities. By proper depression should talk to their doctor or a psychologist.

What can we do?
Physical training is very good against anxiety. Strengthen the body by strong and regular exercise increases both the physical and psychological self-esteem and fear displacement. Mind-body techniques such as meditation, yoga training, Tai Chi, Qi Gong, Alexander Technique, or prayer can also be a very good help. It is important to have support and understanding, not only from family but from friends and acquaintances and others in the close community.

Exercise is one of the best natural anti-anxiety. Preferably in the light if you can manage to move out. You can take a stick and also like an attendant, so have anyone to talk and enjoy together. It is also true that coffee (caffeine) and alcohol may enhance or cause distress, so you have to save and where. switch coffee with camomile tea that has a calming effect. Natural Medicines Valerian or valerian can also be a good help, and it does not provide the habituation or addiction as the most nerve medicine provides.

Sweet fabrics are soothing and relaxing. An old Chinese proverb says that when you stress your sweet tea. Therefore it is good to add honey for example camomile tea and provide at intervals throughout the day to eat something sweet, not too much and without any fat as it might have weight problems. For further effect, it is good to eat more complex carbohydrates (starch substance) such as pasta, bread and potatoes. But try to avoid eating proteins (egg white substances) while carbohydrates in most of the meals as it reduces the anxiety calming and soothing effect. Combine prefer meat with vegetables. Onions are mild sedative, which the ancient Egyptians already knew.

Music is soothing, especially classical or very melodious music, and you can also make use of aromatherapy. The scent of lavender oil is eg very reassuring. You can buy an oil evaporator You can also use breathing to calm yourself. One need only concentrate on breathing deeply in and out at a very slow pace. Count possibly breaths.

Breathe rapidly and superficially, one can risk being more anxiety. A good advice, if you suddenly become worried and afraid, are breathing slowly and deeply in and out three times while smiling. It relaxes both body and mind of a very efficient and quick manner.

One thing you must avoid when you fear the labels are concentrating on it. One should try to get its attention away from it by concentrating on something else, such as your diary, a shopping list, a crossword, drawing or painting. Or you can take your phone and talk to one of his children or friends, go out and experience something rather than sit home alone with her fears.