Smoking Cessation and Withdrawal Symptoms

Some people, about 15 percent of the population, tend to become dependent on chemical substances of almost every kind. They learn by repeated or continuous use to build the substances in their organism to receive parts of the brain - receptors. It is the brain's neuro-chemistry changes. It is the same mechanism for all chemicals, including some even doing, if you are very concerned somewhere you do and are glad, for example games of any kind, habitual exercise, TV watching or being a spectator for sports such as football.

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Someone has to repeat the intake of certain substances, for instance drugs, or participation in one or another. The habit, which is about, and therefore also a psychological dependence. They satisfy itself both physically and mentally and is good at doing, or take what they do. Will not this satisfaction, they will feel sick and try to get it well again, to obtain their "substance". Every time they do, they become increasingly dependent and getting worse and worse if they do not follow their habits.

Smoking and nicotine as a whole gives off a very strong dependence. In the United States Monday in conjunction dependence on a number of substances, including cocaine, heroin and nicotine, and it turned out that nicotine was the drug that gave most addiction. There is evidence in the brain receptors for nicotine, and the more they smoke, the more receptors for nicotine you get. It's even shown that children of smokers were born with more nicotine receptors, and that these children easily become addicted to nicotine later in life.

Moreover, if a pregnant woman smokes, the child is not developed so well that if the mother was non-smoking. Birth weight is lower and mortality around birth greater. Also later, both in child morbidity and mortality increase. Colic, bronchitis, sudden infant death syndrome, pneumonia, allergies and middle are linked to parental smoking, especially the mother, because she is more with children than the father. The children also lose an average of eight points of their intelligence.

Smoking also increases the risk of a number of diseases throughout life, including cancer (not just in the lungs), COPD with chronic bronchitis and big lungs, cell on the cervix, poor immune system, hypertension, arteriosclerosis, depression, kidney stones, ulcers, gingivitis and bad breath.

One major mechanism is that smoking provides far more damaging, free oxygen that attack cells power plants (mitochondria) and may amend the governing proteins - DNA so the cell can become a cancer cell. Moreover, oxidized - fatty substances in the blood, so together with lime and inflammatory changes in the artery and becomes arteriosclerosis. Smokers exhaust in this way their holdings of vital antioxidants, mainly vitamin C and vitamin E together with the entire group of B vitamins that are important for all turnovers in the body. There is also a high content of toxic heavy metal cadmium in tobacco.

The symptoms most frequently occur in dependent smokers when they stop, tobacco hunger, fatigue, poor ability to concentrate, irritability, anxiety, poor ability to manage the arms and legs (coordination), nausea, headache and increased appetite. Smoking dampens appetite.

While there is no incineration of fat that transient becomes worse. Together this leads to weight gain in many people who quit smoking, usually 3-6 kg. However, it is nothing more than to be able to counteract the weight gain to stop using butter or margarine on the bread and go an extra half hour a day.

The physical performance is also impaired by smoking. That's because in addition to toxic effects of nicotine and other harmful substances in the smoke, part of the oxygen transporting red dye in the blood - hemoglobin - seized by carbon monoxide in the smoke, so oxygen can not be cast away our tissues, where cells need oxygen. Smokers have a weakening of their capacity for physical work at least equivalent to that found in humans with anemia.

First and foremost you must have desire and determination to quit. Otherwise it would not succeed. But for many, it is not enough to keep symptoms in check after smoking cessation. There must be more.

It is important to focus on the good things will happen after the cessation of smoking. For example, to have better conditioning and performance. We can convince itself by taking a run every day from a certain point and then record how far you can run before you have to stand still and breathe. This will simultaneously counteract weight gain. Exercise is also a substitute for smoking and is good for the psyche.

An overview of a number of scientific articles on exercise and smoking trang and symptoms of tobacco cessation have shown that a game of motion leads to a rapid decline in the urge to smoke, withdrawal symptoms and other symptoms of tobacco dependence.

Just five minutes of exercise such as walking or fitness training, proved to be as effective as a nicotine patch. A short but intensive training time reduced the urge to smoke for 30 to 40 minutes during exercise reduced slightly cramped for 15 minutes.

Most of the studies that looked at discontinuing symptoms found that exercise gave a clear reduction of at least two of six symptoms: anxiety, irritability, anxiety, stress, tension and poor ability to concentrate. (Taylor, Adrian H., Ussher, Michael H., Faulkner G. University of Exeter and University of Toronto).

If you have been signs from the lungs, they will usually disappear as breathing becomes freer. We know for example that if you quit smoking two months for an operation, the risk of lung complications after surgery to less than half. The air in the home will be much fresher, and the clothes do not stink of smoke in the morning, when you need it, and the neck is not rough. Cough disappears.

Appetite is much better and you can suddenly taste what you eat. Muscles have also improved because more blood flowing through them. It saves a lot of money and it is much nicer to kiss a non-smoker.

The body has an amazing ability to restore itself if it appears not to damage it with, among other things, chemicals and tobacco smoke, and provides all necessary nutrients, primarily through diet, but also through its contribution of nutrients that can not get enough of in another way.

Within 24 hours of tobacco cessation decreases the risk of blood clots in the heart. Within 48 hours improves nerve endings, and breathing becomes more evident. Within 2-3 months, the circuit better, and it will be easier to go. Lung capacity increases up to 30% and the energy level is higher. After a year the risk of heart attack by half compared with one who still smokes. After two years, the risk of heart attack to a nievau that corresponds to someone who never smoked.

A good, but overlooked means to reduce and alleviate withdrawal symptoms is to change their diet to be more base-forming. This means that you must take care to eat more vegetables and fruit that slowly frees nicotine from depots in fat and muscle. One should eat accordingly limited quantities of meat and cereal products that are acid-forming diet to release nicotine in sudden large quantities that trigger desire for nicotine. A grant of apple cider vinegar a couple times a day can be a great help as it is base-forming. A teaspoon of sodium bicarbonate 4-5 times daily is also good.

It is food containing minerals, which determine the acid-base balance values in it. Much of sulfur and phosphorus in the egg white substances such as meat, fish, eggs and cheese provide acid values, while calcium, potassium, sodium, magnesium, manganese, primarily found in fruits and vegetables provide baseline values. Milk, almonds, chewed cereals, millet and buckwheat provides a neutral pH (6-7). The essential fatty acids in cold pressed vegetable also helps to counteract the withdrawal symptoms and reduce hunger after tobacco, such as a mixture of hemp oils and "oil of life", Udo's Choice and fish oil.

If you have an allergy or hypersensitivity to foods, it can increase the urge to smoke. One must be aware of whether you get it worse or get the urge to smoke after eating certain foods and then avoid them. Alcohol and coffee are good examples. In general it may be a good idea to eat after his blood.

It is a good idea to think about what situations we can feel stressed, anxious or worried when and where you would normally get to smoke. This Monday it be helpful to have talked to a psychologist or psychotherapist. One can also, when the cramped, using homeopathic means, such as tabacum D6.

It can reduce anxiety and depression much by taking bullet magazine perikum - hyperikum which can be purchased at the pharmacy and in health food stores. It is also important to have something to deal with, especially when you are not engaged in his work, such as having anything in your hands than a cigarette.

To counteract the damage from free oxygen, it is important with a large grant of antioxidants, especially vitamin C, vitamin E, Q10, all B vitamins, vitamin A, selenium and zinc. Apart from a general vitamin-mineral supplements of good quality. This applies particularly to people who can not or will not stop smoking.

Other good grants bromelain, curcumin, proanthocyanidiner (eg in Aroniasaft, cherries, blueberries, elderberries).

Mustard seed, which makes the combustion in the air and contains essential nutrients, is a good food and avoid weight gain. This makes green thé also, and it is available as tablets or powder from, among other things, Pharma Green, if you do not like to drink it.

Many have had good effects of alternative therapy in the form of acupuncture, ear acupuncture or medical hypnosis.

But nothing works, if a smoker wants to quit. Smokers lose between 8 and 15 of life, and their final year can become very stressed by illness. They should remember that there is a need for the elderly in every family and in society.

Good help can be to participate in smoking cessation rates, which together with others to maintain the motivation to give up smoking again. While you can get good help and advice from smoking cessation instructors.